Oat flakes big leaves are the most common type of oat flakes. The texture is chewier than instant oats or small leaves. They are great for baking. Thanks to the content of beta glucans they helps to lower cholesterol.
Composition
Oat flakes.
Nutritional values
Energy facts in 100 g: 1533 kJ 366 kcal Fat 6.5 g of which saturated fatty acids 1.1 g Carbohydrates 58 g of which sugars 1 g Protein 13 g Fiber 10 g Salt 0.02 g
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