Oat flakes small leaves are little bit thinner and cut into small pieces and they are slightly less chewy. Oat flakes are natural source of fiber and thanks to high content of beta glucans it helps to lower cholesterol.
Composition
Oat flakes.
Nutritional values
Energy facts in 100 g: 1696 kJ 402 kcal Fat 6.9 g of which saturated fatty acids 1.1 g Carbohydrates 68.1 g of which sugars 1.3 g Fiber 7.3 g Protein 13.2 g Salt <0.01 g
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